You Are Not Alone. Help is Available.

You Are Not Alone. Help is Available.

Posted on Posted in Hope, News

I woke up early this morning to read the news that Anthony Bourdain has died by suicide. I had trouble wrapping my mind around it. I just sat up on the side of the bed and sobbed. I felt this incredible sadness at the tragic loss of one of my personal heroes. And this following the death […]

Lindsey Smith - The Food Mood Girl, Author of Eat Your Feelings

Little By Little: Food Mood Girl Lindsey Smith and Actress and Blogger Tabitha Brown

Posted on Posted in Heart Disease, Interviews, Little By Little

Happy Spring, Friends! It’s hard to believe that March is here already, but it is, and that means another issue of Little by Little. This one was a lot of fun! For this Little letter, I had the pleasure of interviewing author, speaker, and entrepreneur, Lindsey Smith, also known as the Food Mood Girl. Lindsey […]

Mary McGowan of WomenHeart

Little By Little: Interviews with WomenHeart, The Floating Library, and Pianist and Composer Arsentiy Kharitonov

Posted on Posted in Coloring Book Journals, Dear Heart, Heart Disease, Interviews, Little By Little, Uncategorized

Hi Friends, Happy February! It was definitely a full newsletter this month and that has kept me busy! February is Heart Month and I was so honored by the opportunity to interview Mary McGowan, the CEO of WomenHeart: The National Coalition for Women with Heart Disease. Their wonderful organization is listed as one of the resources […]

I Know You Can Do It by Johanne Immis

Little By Little: TV Host and Movement Specialist Linda Ugelow, Artist Johanne Immis, A FB Video to Make You Smile and More!

Posted on Posted in Interviews

Hi Friends, For this month’s Little by Little Letter, I got to chat with TV host, speaker, and movement specialist, Linda Ugelow, about some simple steps one can take to become more comfortable speaking on camera and at live events. Linda also shared a bit about her personal journey, and how her life as a dancer, choreographer, performer, and organic […]

An Interview with Ian Wood

Little By Little: An Interview with Ian Wood

Posted on Posted in Interviews

Ian Wood won’t tell you this, but he’s a man of many talents. He’s a writer, artist, musician, photographer, filmmaker, and technical wizard who exudes humor, wit, and humility. His new book, words on torn paper: Specificity is a beautiful and profound work of art and personal expression. I felt privileged to read it, and to be able […]